Having the proper food and snacks out on the golf course is pivotal to your performance, hole after hole. Magnolia Point, a golf and country club in Jacksonville, knows that eating healthy foods on and off the golf course goes a long way. Here are some of the best golf snacks you should bring to your next round to keep you fueled all day long.

Mixed Nuts – The first treat on our list of best golf snacks provides a ton of energy, protein, and keep you feeling full all day long. Being easy to eat on the go, mixed nuts like almonds, cashews, and peanuts can be kept right in your golf bag and snacked on whenever you please.

Hard-Boiled Eggs – An ultimate treat for the health-conscious, Magnolia Golf and Country Club recommends hard-boiled eggs as one of the best golf snacks because they have plenty of protein and healthy fats to hold you off until the 18th hole.

Beef Jerky – Kept in an easily portable bag, beef jerky provides you with energy and protein, just like mixed nuts and hard-boiled eggs, but will not give you that lethargic feeling after eating it. Beef jerky is one of the best golf snacks when you purchase all-natural brands, such as Krave Jerky.

What Not to Eat – French fries, pretzels, or granola bars. These few foods do not make our golf and country club’s list of best golf snacks because they provide empty calories. Your body will not get much nutrition out of them. Especially when it comes to granola bars, the excess grams of sugar will give you an energy spike, followed by a sugar crash during your round of golf.